Sisters 4 Healthy Living

Sisters 4 Healthy Living
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Thursday, October 29, 2009

Fruit Smoothie


Vicki and I recently got to spend some time together. (Yea I know you saw the photos!). When we get together our time goes fast and while we like cooking we also like walking. The perfect answer? A smoothie. I've been making these for my husband and me. They are filling, delicious and lowfat. Vicki loved the smoothies and we think you will, too.

So here is my smoothie receipe:

Fruit Smoothie:

One cup lowfat milk
One cup Fatfree plain yogurt
Two scoops Vanilla Cinch Shake Mix
One bananna
Frozen fruit - about a 1/2 cup of whatever you like. (Strawberries and raspberries are my favs)

Blend until smooth. I use an immersion blender for quick cleanup.

My husband loves these and usually makes a joke about it. He'll say "This taste great, and I suppose it's good for me too!" It is nice to sneak in some good nutrition and especially in a husband pleasing way.

Let me know if you like the recipe and ways you find to make it your own!

In Good Health,
Stacia


Shaklee's Cinch Shakes are:
  • Delicious, healthy and satisfying meal at home or on-the-go
  • Powered by LeucineTM to help preserve muscle while you lose weight
  • With 24 grams of protein* to help control hunger and help you feel full
  • Contains no soy

Whey Cinch Shakes are Kosher. For more information about Cinch or any of Shaklee's great products, click on the Shop Shaklee Products link to the right.