Hello and Happy Fall! It is beautiful where I am right now in Western Colorado. Sisters 4 Healthy Lives (S4HL) was formed partially because of our deep enjoyment of the outdoors and being "out" in it! We are not weekend warriors but want to make the most of exercising by enjoying the outdoors everyday. i.e., walking the dog, hiking or out taking photos, but keeping it simple.
Healhty living doesn't have to be complex and it is not all or nothing. The walk you take today is a great start to walking several times a week. Taking care of yourself from the inside with healthy nutrition does not mean you never again eat a cookie! Vicki and I are real people just like you. This photo of our recent outdoor adventure brought these thoughts to mind. Hope you enjoy the photo and we will share more thoughts and ideas with you as we go!
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